thanks sandy d.

A LESBIANIC WAY OF LOOKING AT KEEPING WELL
OF BODY, MIND AND SPIRIT. (LAUGH WAY TOO  MUCH)
Everything we say here we believe and know to be so.

This page is dedicated to wimmin everywhere in the name of GOOD HEALTH and KEEPING WELL and is inspired by the following Brujas:

Billie P. Bairbre B. Gigi K. And Joan D.

Thank you very much for your willingness to share your wisdom and knowledge on good health and well being. Each one of you has been a personal inspiration to both Maryanne and  Louise, and we know that you have been and still are an inspiration to many others.

We encourage each womon to become aware of what naturally heals her and would love you to encourage that kind of courage in other wimmin.

AND WHATEVER YOU DO, REMEMBER NO GMO.NO MONSANTO. DO NOT BUY MONSANTO PRODUCTS. NOT ONE PENNY TO MONSANTO. NO GMO. NO MONSANTO.

drawing by maryanne   Healing Plants: aloe,carambola,glnger,cammomlle, and papaya.

This information will be changed with the changing of the Seasons

So the season changes again from  Fall to Winter   you begin again to notice that your body is still showing positive signs of rebuilding after a sound detox regime,you will also notice your taste buds seem sharper,your sense of smell seems keener you still have a taste for green,green,green in your diet. You also notice more interest in lighter foods, food to prepare you for staying comfortable.

SUGGESTIONS!

1.drink a  lot of water,3 or 4 glasses per day for starters.

2.Eat or drink something with vinegar in it (or fermented),suck a lemon or lime.

3.There is a desire for lighter foods, foods that seem to keep us feeling comfortable,without the feeling of bloat. You have become acutely aware of how important consistancy is,and what once seemed difficult is not really that hard. You have also become acutely aware of how important forgiving yourself when,you've fudged some, and how great you feel when you positive stroke yourself and extend this action to others.

So now what?

Fruits( look for those in season in your area.)

Greens(again look for those in season in your area.)Leafy kale,collards,swiss chard,beet greens,etc.

  Liquids(lots, remember to stay hydrated).Now give great consideration to the probiotics in your diet.

You want foods and liquids that assist you in feeling clean and light inside, full of vim and vitality.

You may feel a lighter step when you walk, may hear sounds that where absent to you before, see patterns,and other things that you had not noticed before,skin more vibrant, hair more alive,nails stronger, all of this can and will happen when proper detoxification has been effective,notice a change in your libido! All of this a result of what you have been doing.

Y'all LOOK GOOD AND FEEL GOOD TOO.

KEEP MOVING.

Finding a path to Simplicity and Solitude is paramount to being Happy.

dulce solitud by paty in Ayempa

FOOD FOR THOUGHT! 

EATING FRUIT
We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths.. It's not as easy as you think. It's important to know how and when to eat..

What is the correct way of eating fruits?
IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.

If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.

FRUIT IS THE MOST IMPORTANT FOOD.
Let's say you eat two slices of bread and then a slice of fruit. The slice of  fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.

In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.

So please eat your fruits on an empty stomach or before your meals! You have heard people complaining - every time I eat water-melon I burp, when I eat fruit during a meal my stomach bloats up, when I eat a banana I feel like running to the toilet etc - actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat!

Graying hair, balding, nervous outburst, and dark circles under the eyes all these will not happen if you take fruits on an empty stomach.

There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight.

When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste. Cooking destroys all the vitamins.

But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it.

You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!
Thanks for this information -

Charlotte B.

 Moon Signs & Surgery

Blood flow, like ocean tides, appears to be related to moon phases. To reduce hemorrhage after a surgery, schedule it within one week before or after a new moon. Schedule surgery to occur during the increase of the moon if possible, as wounds heal better and vitality is greater than during the decrease of the moon. Avoid surgery within one week before or after the full moon. Select a date when the moon is past the sign governing the part of the body involved in the operation. For succcessful operations, avoid times when the moon is applying to any aspect of mars - this tends to promote inflammation and complications. Never operate with the moon in the same sign as a person's sun sign. The moon should not be void-of-course. Above all, think of surgery as your LAST option.

Puesta by Paty

 Be careful when you buy!

 The following is information from a farmer who grows and packages carrots for IGA, METRO, LOBLAWS, etc

The small cocktail (baby) carrots you buy in small plastic bags are made using the larger crooked or deformed carrots which are put through a machine which cuts and shapes them into cocktail carrots - most people probably know this already.

What you may not know and should know is the following:
Once the carrots are cut and shaped into cocktail carrots they are dipped in a solution of water and chlorine in order to preserve them.  (this is the same chlorine used in your pool).
Since they do not have their skin or natural protective covering, they give them a higher dose of chlorine.
You will notice that once you keep these carrots in your refrigerator for a few days, a white covering will form on the carrots. This is the chlorine which resurfaces..  At what cost do we put our health at risk to have esthetically pleasing vegetables?
Chlorine is a very well-known carcinogen, which causes Cancer.  I thought this was worth passing on. Pass it on to as many people as possible in hopes of informing them where these carrots come from and how they are processed.
I used to buy those baby carrots for vegetable dips I know that I will never buy them again!!!!

thanks for this one Maiki

 #3.   Even MILD dehydration will slow down one's metabolism

#4.  One glass of water will shut down midnight hunger pangs for almost 100% of the dieters studied in a University of Washington study

 #5.     Lack of water is the #1 trigger of daytime fatigue

 . #6  Preliminary research indicates that 8-10 glasses of 
water a day could significantly ease back and joint pain 
 for up to 80% of sufferers. 

 #7.   A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page

 #8..   Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%., and one is 50% less likely to develop bladder cancer. Are you drinking the amount of water you should drink every day

COKE 

#1.   In many states the highway patrol carriestwo gallons of Coke in the trunk to remove blood from the highway after a car accident. 

 #2.     You can put a T-bone steak in a bowl of Coke and it will be gone in two days. 

#3.    To clean a toilet: Pour a can of Coca-Cola into the 
toilet bowl and let the 'real thing' sit for one hour,then flush clean. The citric acid in Coke removes stains from vitreous china. 

#4.   To remove rust spots from chrome car bumpers: 
    Rub the bumper with a rumpled-up piece of Reynolds 
 Wrap aluminum foil dipped in Coca-Cola. 

#5.   To clean corrosion from car battery terminals: Pour 
   a can of Coca-Cola over the terminals to bubble 
 away the corrosion. 

#6.  To loosen a rusted bolt: Apply a cloth soaked in Coca-Colato the rusted bolt for several minutes. 

#7.   To bake a moist ham: Empty a can of Coca-Cola into 
the baking pan, wrap the ham in aluminum foil, and bake. 
 Thirty minutes before ham is finished, remove the foil, allowing the drippings to mix 
 with the Coke for a sumptuous brown gravy
 

#8.  To remove grease from clothes: Empty a can of Coke 
into the load of greasy clothes, add detergent, and run 
 through a regular cycle.. The Coca-Cola will help loosen 
 grease stains. It will also clean road haze from your 
 windshield. 

FOR YOUR INFORMATION: 

#1     the active ingredient in Coke is phosphoric acid. 
 It will dissolve a nail in about four days. Phosphoric 
 acid also leaches calcium from bones and is a major 
 contributor to the rising increase of osteoporosis. 

#2.   To carry Coca-Cola syrup! (the concentrate) the 
 commercial trucks must use a hazardous Material place 
 cards reserved for highly corrosive materials. 

#3.   The distributors of Coke have been using it to clean 
 engines of the trucks for about 20 years! 
 Now the question is, would you like a glass of water?
 thanks carol s.