Something Special, 
a Lesbian Venture 

A LESBIANIC WAY OF LOOKING AT KEEPING WELL
OF BODY, MIND AND SPIRIT. (LAUGH WAY TOO  MUCH)
Everything we say here we believe and know to be so.

This page is dedicated to wimmin everywhere in the name of GOOD HEALTH and KEEPING WELL and is inspired by the following Brujas:

Billie P. Bairbre B. Gigi K. And Joan D.

Thank you very much for your willingness to share your wisdom and knowledge on good health and well being. Each one of you has been a personal inspiration to both Maryanne and  Louise, and we know that you have been and still are an inspiration to many others.

We encourage each womon to become aware of what naturally heals her and would love you to encourage that kind of courage in other wimmin.

AND WHATEVER YOU DO, REMEMBER NO GMO.NO MONSANTO. DO NOT BUY MONSANTO PRODUCTS. NOT ONE PENNY TO MONSANTO. NO GMO. NO MONSANTO.

drawing by maryanne   Healing Plants: aloe,carambola,glnger,cammomlle, and papaya.

This information will be changed with the changing of the Seasons

So the season changes again from SPRING to SUMMER, you begin again to notice that your body is still showing postive signs of rebuilding after a sound detox regime,you will also notice your taste buds seem sharper,your sense of smell seem keener you still have a taste for green,green,green in your diet. You also notice more interest in FRIED FOOD and a need to resolve the FFF(FRIED FOOD FIT).

SUGGESTIONS!

1.drink a glass or two of water.

2.Eat or drink something with vinegar in it (or fermented),suck a lemon or lime.

3.Fry a Sweet Potato(make sure you fry correctly) There is  still a desire for lighter foods,  more roughage foods that seem to keep us feeling light, transparent, and lightly  comfortable,without the feeling of bloat. You have become acutely aware of how important consistancy is,and what once seemed difficult is not really that hard. You have also become acutely aware of how important forgiving yourself when,you've fudged some, and how great you feel when you positive stroke yourself and extend this action to others.

So now what?

Fruits, Leafy Greens, Salads, Liquids(lots of,remember to stay hydrated).Now give great consideration to the probiotics in your diet.

You want foods and liquids that assist you in feeling clean and light inside, springy, full of vim and vitality.

You may feel a lighter step when you walk, may hear sounds that where absent to you before, see patterns,and other things that you had not noticed before,skin more vibrant, hair more alive,nails stronger, all of this can and will happen when proper detoxification has been effective,notice a change in your libido! All of this a result of what you have been doing.

Y'a LOOK GOOD AND FEEL GOOD TOO.

KEEP MOVING.

Finding a path to Simplicity and Solitude is paramount to being Happy.

dulce solitud by paty in Ayempa

To Begin:NOW let us start with foods for THE MIND and SPIRIT.

in particular breaking the fast.

 BREAKFAST:

WE HAVE COME TO DEFINE BREAKFAST AS:WHAT WE DO BODY, MIND, AND SPIRIT - WISE TO BEGIN OUR DAY.

Break the mind fast with:

5 mins., of  deep breathing from the solar plexis.

Allowing yourself at least 15 mins., of Solitude.

Make an effort to release thoughts from your head for 10 mins.,during the run of the day.

Break the spirit fast with 5 mins.,of quiet, a day.

Focus on Simplicity in your way of living.

Spend 5mins., a day looking at something in nature.( a leaf, an animal, human or other,water,etc.)

Spend time receiving and giving gratitude.

Break the body fast with :

A glass of good water, a sound and healthy morning elimination, and, a balanced food breakfast.

Eliminate the animal or animal products in your first food meal of the day.

 How about a mix of nuts and raisins,goji berries and fresh fruit, soy yogurt with fresh fruit,multi-grain breads,your favorite healthy cereal with soy or rice milk?

The surroundings around you when you eat, what are they about? Too much light,?dark? noise?motion? Odors too strong? not enough? Colors too dark? bright? busy?non-existent? Check all this out -these will influence not only how you eat, but how you eat what you eat.

Do you like to eat your first meal alone? with some one? outside? inside? and how often do you do this?

As simple as these sound they will have a profound effect on  maintaining good health of body, mind, and spirit.

NOW PUT ON YOUR DYKE SHOES ,GRAB THE MOMENT,DAY AND  NIGHT,FLY YOUR FREAK FLAG HIGH, AND SPRING FORWARD!

REST,  REPLENISH, GOOD DIET, EXERCISE, AND BREATHING DEEP in combination or alone will relieve pain. LAUGH A LOT.

NOW TO BEGIN:

FOODS THAT STRENGTHEN THE IMMUNE SYSTEM;

1.Leafy greens:collards, kale, chards,spinach, beet greens, broccoli.

2. Fresh Fruits: Apples, oranges, grapes,pears, mangos, melons, lychees, and the list goes on and on.

2.Deep Breathing from the solar plexis at least 5 mins., a day.

3.Regular Exercise,for at least 5 mins., a day

On the vitamins: The daily requirement is 1,000 RE for Vitamin A 60 mg. - that = 1 Carrot, for Vitamin C = 1 orange, for vitamin E 8-10 mg.= 2 tablespoons of vegetable oil .

4. STRENGTHEN YOUR THYMUS GLAND:

Remember the Thymus gland regulates the Immune System which is largely composed of Lymphatic Tissue: By doing the old beat the chest number,gently tap on you chest right at the bottom of your breast bone.

FOODS AND HERBS,THAT STRENGTHEN THE THYMUS GLAND.

Again leafy greens, and , Broccoli, Cabbage, Califlower. Herbs, Thyme, Echinacae, Yarrow, Licorice, Olive Leaf, Pau d' Arco, Rosehips, Wheat and Barley grasses.

ON OILS: Get them cold pressed and unrefined.

OLIVE OILS Did you know that one tablespoon if olive oil contains 120 calories and 14 grams of fat?

But the fat is mostly monounsaturated, it has a beneficial effect on blood cholesterol levels and is easily digested, protects the body’s digestive tract, (great to use for constipation), heal wounds, and a good remedy for skin problems.

Did you know that OLIVE OIL can help build strong fingernails and soften your cuticles? Clear up stopped-up ears, and prevent hair loss?

 We here @ Something Special A Lesbian Venture use and highly reccommend this GMO-free,Olive Oil Vigoa Cuisine Olive Oil Splash. The recipe is one from the owner's Abuela.LOO, be in touch with her @ www.vigoacuisine.com  ask  for Miriam, her product can be found in some Health Food Stores.863.289.7263

PUMPKIN SEED OIL: Contains OMEGA-3 AND OMEGA-6  fatty acids.

SUNFLOWER OIL: has high amounts of Vitamins A,D, and E.

SACHA INCHI OIL: Cotains Omega 3.6.9 fatty acids.

Puesta by Paty